What’s being said?
“Kitty has helped me tremendously with my habits with food…before starting this journey, I was feeling extremely low about my body image as I was heavily influenced by idealised body images in the media and constantly compared myself to my [earlier] smaller size – which I had only obtained from restrictive diets”
​
​
“…into a year-long cycle of binge eating that I couldn’t break, I found Kitty, and she has completely transformed the way I think about food and view my life.”
​
​
“Kitty helped me explore my values, to learn to appreciate what my body can do rather than what it looks like, and to focus looking outwards - to gratitude and joy.”
​
​
“I’ve come to cherish my body through movement, gratitude, and wearing clothes that make me feel good, rather than trying to squeeze into outfits that no longer fit nor reflect who I am.”
​
​
“This journey hasn’t been easy. There were setbacks and moments of doubt, but Kitty was always there – compassionate, supportive, and constantly reminding me of how far I’ve come.”
​
​
“Thanks to Kitty’s teachings on managing binge urges, nourishing myself properly, and approaching life with gratitude and self-compassion, my binge urges have significantly decreased. I now feel more in control, more resilient, and more at peace from food noise which I didn’t think was possible three months ago.”
"Kitty helped me reflect on my relationship with food. I had been on the Cambridge 1:1 Diet, but I shared with her that my binge urges had returned and felt stronger than before. I told her I was feeling stressed and guilty, as though I was letting my weight loss coach down, something that was clearly triggering for me. Kitty helped me realise what was really going on; I was dissatisfied with the food, overwhelmed by the pressure to lose a specific amount each week, and, quite simply, very hungry. She helped me reframe the situation, explaining that the guilt I was feeling likely came not from “failing,” but from not meeting my coach's weight loss expectations. This made me realise that fueling myself properly could benefit me in so many ways: mentally, socially (by having more energy to do things like run), and relationally (like spending quality time cooking with my boyfriend). Since choosing to leave the diet behind, the binge urges and constant food noise have quieted, and I feel stronger, more energised, and able to enjoy food again, without restriction! - things that are more important than being a smaller size. Kitty’s coaching has been both empowering and transformative. I’m truly grateful for her guidance and support."
"I have gained more clarity and awareness around what is important to me in life. I feel like my self confidence has improved as a result of our coaching sessions. Kitty is such a warm, friendly and kind person. I felt very relaxed during our sessions and therefore found it easy to open up and allow myself to be vulnerable. Kitty provides a safe, non-judgmental space and we were able to have a laugh along the way. I felt like Kitty really listened to me and went above and beyond to ensure that she understood what was important to me. I feel she really understood me as a person and I'm very grateful that I got to be coached by her."
"The coaching sessions I had with Kitty were totally transformative for me, I’ve have never experienced anything quite like it. She guided me gently and compassionately, so I could start to understand myself in a much more authentic way."